triggers

Triggers: 
anxiety, PTSD, Insomnia are all triggered by different things and it is different for everyone. 
triggers can be words, songs, food, emotional triggers, physical triggers , situational triggers.
 Triggers suck
some triggers for me : 
* certain words
* situations
* toxic ppl
* some songs
* feelings
what helps me when I get triggered depends on what triggered me and why. Also something that others do not understand. PPL think that we like being this way. what they don't know is that whatever triggers us, it takes intense courage to face those triggers, deal with the triggers and deal with it every day. Some days are worse than others, and sometimes we just want to be entitled to what others are entitled to. we just want to be ok We want to be told and feel we are loved too despite our triggers and setbacks. but we do not get told that instead we get triggered we get told its in our head. We get told that we need to be there for others. We get told we need to STOP
STOP what? 
feeling..... well I hate feelings and I hate emotions.
having bad days....... We wish its just not in the cards for us and for every good day , week or month, we know there is a bad day week or month just waiting around the corner
there is so much more I could write but that is for another time. 
so for now to be continued........... 

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